Stop guessing your workouts.
Start progressing.
Kenso understands the training you already do — everywhere you do it — and shows you what it's producing.
Free to start on either. No card required.
Rebuild your program from scratch
Guess the next weight and reps
Log into a void
Your training history comes with you
Adapts to the gym you're actually in
Shows what your training is producing
It meets you where you already train
No restart. No relearning. Bring what you've been doing.
Bring your training with you
Import your Hevy or Strong history and Kenso reconstructs the program and its progression. No history? Start from a template, a photo or PDF of your plan, or have AI build one.
Train the way you want
Double progression, top-set and back-off, 5/3/1, linear, pyramid, and more — set globally or tuned per exercise. Kenso recommends; you decide.
It adapts to real life
The same program at the full gym and at home. Barbell bench there, dumbbell bench here — different equipment, each with its own progression history.
It coaches the workout itself
Next weights, smart swaps by exercise quality, RPE or RIR, lift history, rest and session timers, and how close each muscle is to productive weekly volume.
Then it tells you what that training produced
Logging is the input, not the point.
Your strength
Strength trends by muscle group, and which sets are actually driving them. See where you're over-reaching, where you're under-training, and the growth gaps on your muscle map — plus PRs, e1RM, and strength standards.
Your program
How the program itself is performing: adherence, how often you're really training it, and how much of your week lands in productive volume rather than under it.
Your recovery
Readiness from HealthKit, and which signals — HRV, resting heart rate, accumulated training fatigue — actually move your training, so you know when to push and when to back off.
A coach that has read everything you've done
It reasons across your workouts, your program, your performance, and your recovery — not a generic chatbot bolted onto a logbook.
AI Program Builder
Tell Kenso your goals, equipment, and schedule. Get a complete custom program built in seconds.
Daily Coach Tips
Guidance that adapts to your recent workouts, your recovery, and the patterns in how you train.
Performance Insights
After every session: what progressed, what needs attention, and what to focus on next.
Not a builder.
Not a logbook.
Most apps either write the workout for you or record it faster. Kenso reads the training you're already doing.
Program builders
- Write the workout for you
- Ignore the history you bring
- One prescribed way to progress
- Little read on what it produced
Workout loggers
- Fast to log, quiet afterward
- No progression logic
- You interpret the charts
- Program health is your problem
Kenso
- Imports the training you already do
- Progression you choose, per exercise
- Follows you from gym to home
- Shows what your training is producing
Consistent effort, visible progress
Every session adds growth. Every milestone leaves a mark. Not a game — a record of discipline.
- Growth recorded from every session
- Your system evolves as you progress
- PRs detected and celebrated
- All-time stats, kept
Purpose-built for lifters
Every feature exists because real training is messy.
AI Program Builder
Describe your goals, get a custom program in seconds.
Daily Coach Tips
Personalized advice based on your training history.
Performance Insights
AI analysis after every workout to guide your next session.
Smart Programming
12+ proven templates or fully custom routines.
Import Your History
Bring Hevy or Strong data — program and progression rebuilt.
Intelligent Progression
Choose your method globally or per exercise.
Fast Logging
Auto-filled weights, one-tap completion.
PR Tracking
Personal records detected and celebrated.
Growth System
Every session leaves a visible mark.
Rest Timer
Background alerts keep you on pace.
Training Locations
Same program, different equipment, separate progression.
Recovery & Readiness
HealthKit readiness, HRV, and training fatigue.
Analytics
Volume trends, muscle stats, weekly comparisons.
Reliable Sync
Designed for real gyms and real connections.
Cardio Tracking
Log runs, rides, and conditioning work.
Free vs Pro
Free records what you did. Pro tells you what to do next.
Free
- Unlimited workout logging
- Full workout history
- Manual program builder
- Starter templates
- Location-based equipment
- Basic stats & PR tracking
- Cardio & recovery sessions
Always free
Pro
RecommendedEverything in Free, plus:
- AI Program Builder
- Daily Coach Tips
- Performance Insights
- Advanced progression targets
- AI program creation
- Share your program
- Advanced analytics & trends
$5.99
/month
$49.99
/year
Save 30%Stop guessing. Start progressing.
Bring the training you're already doing. See what it's actually building.
Free to start on either. No card required.
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The study, the effect size, what it actually means for your training. No fluff. No spam. Unsubscribe in one click.
Joining lifters who want the science, not the hype.